HEALTH and SPORTS THERAPY for Men and Women

Lifestyle and Nutrition programme

Personalised programmes for your health and well being

Integrative Medicine, Functional Nutrition, Holistic Health.

I look to the roots of an individual as a whole. I am constantly looking for optimum health for my clients, working together to find the root causes of illness and imbalances. Together we will determine unhealthy patterns and habits to create personalised adjustments and modifications to nutrition and lifestyle.

Do you often feel you are lacking in energy? Feel stressed or depressed, unsure of what the cause is or where to go for advice?

I have met many clients recently, since the covid lockdown was lifted, who are struggling.

They are unsure of what the problems may be, but know that their emotions, feelings, energy, routine, habits, relationships and self confidence have changed somewhat.

You may be suffering from pre-diabetes, insomnia, ibs, high blood pressure, nervousness, depression or anxiety.

Please do not suffer alone. I will be happy to work with you to restore balance to your physical and emotional well being. We will take a thorough look at all aspects of your life and agree a programme and a goal to work towards. Initially we will commit to 28 days of restorative rebalancing of the systems of the body.

We will use many different tools such as nutrition, stress management, treatments such as massage and reflexology, exercise plans and relaxation techniques, as well as making changes to habits, counselling where necessary and other tools in the box.

Please feel free to email or call/message for further information or general discussion.

Initial cost for 28 day programme, support, massage or reflexology treatment, guidance and support every step of the way, is £175

email jayne.powell1@icloud.com

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Now, for the details…

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Stress Management

Stress leads to poor gut health, poor nutrient absorption, and ill health. We start by looking at the lifestyle in order to agree ways to combat stress in your daily life.

Nutrition

Good Nutrition will lead the way to optimum health. Many conditions are caused by deficiencies or poor dietary habits. We will find imbalances which could lead to the onset of disease and address these accordingly. We will restore maximum function between all physiological functions in the body.

Exercise
We will assess levels of exercise and activity and adapt accordingly. We will find a routine that suits you and your lifestyle in order to encourage the body's natural healing responses.

Self care

We will encourage healthy behaviours and skills that will be necessary as you follow through with self care techniques needed to remain disease free.

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Therapies

Therapies such as Reflexology and Masssage Therapy have a restorative and balancing effect on the body. They calm the nervous system and relax muscle to enable them to function more efficiently. This in turn leads to improved blood and lymph flow, so removing toxins from the body.

Emotional Health
Emotional health can affect the physical health in so many different ways. We will assess your emotional health and well being, looking into the roots, which influence diet and lifestyle, environmental toxins, beliefs, attitudes and relationships.

Habits
We will reassess habits and patterns in your daily lifestyle. We will discuss sleep patterns and the effects of stress not only on sleep but also how it leads to poor mindset and brain fog.

Your personalised programme

Will give you a structured plan for optimum health through adaptations in your nutrition, physical exercise, sleep patterns, outlook and mindset. Your energy will be restored and your self confidence will be resumed, along with more energy and better general health.

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